4 Tasty Toast Recipes Using Whole Wheat Bread

Whole wheat toast is a staple of many Canadian breakfasts for a good reason – it provides a good start to the day and is a quick, hot meal that almost anyone can make. Because it’s simple, the versatility of toast is often underrated. Here are four great ways you can turn this easy breakfast food into other quick treats.

Whole Wheat Bread For Dessert

Take your toast from breakfast to dessert with a little sugar and spice. Add a bit of butter and sprinkle with brown sugar or a light coat of jelly or hazelnut spread (anything sweet will work). Place slices into an oven and toast until just crisped. Pull them out and you’ve got a healthy whole wheat dessert option.

Cinnamon Toast

This is a classic favorite and doesn’t take long to make. Butter the slice as normal, but sprinkle with cinnamon and sugar before toasting. The cinnamon, sugar and butter will melt together creating a perfect, fast treat that can be enjoyed at breakfast or as a snack. This recipe also keeps well throughout the day, so pack it for kids to enjoy a healthy sweet treat with lunch.

French Toast

There are hundreds of different recipes for this classic breakfast dish. While specifics may vary, the basics are universal. First, create the batter you intend to use. Batters may be made with a specific flavoring (i.e. chocolate, or cinnamon) or they may simply be plain to allow for another flavoring after the cooking process. The batter can also contain small things, such as nuts or chocolate morsels, which would be cooked onto the slice. Once the batter is prepared, dip a slice into it and then place the slice into the pan. Cook thoroughly, repeating with as many slices as you like. There are many different toppings that can compliment this recipe after the bread itself has been cooked. Syrup is traditional; many people also enjoy fruit, chocolate sauce, and much more. This is a great recipe to experiment with on your own. What will your family’s favorite be?

Garlic Bread

A great twist on the traditional toast and a delicious complement to any dinner. The secret is in the garlic butter and applying it cold so that it melts perfectly into the slice during baking. Finely mince some garlic and mash it together with softened (but not melted) butter. Once everything is thoroughly mixed, spoon a small amount on the slices of whole wheat bread. Make sure the mixture covers the slice, but isn’t too thick. Finally, wrap the slices in tin foil to prevent burning during baking.

Toast isn’t just for breakfast anymore. Dress up any meal with one of these delicious whole wheat toast options. Your family will hardly notice they’re eating something healthy because it tastes so good!

Plan For Healthier Family Meal Ideas

Healthy ideas, healthy food, healthy living, healthy decisions and a healthy family are the outcome of a happy and healthy home. For all these reasons, your home can be the best place to plan for healthier family meal ideas. You can sit down together in your weekend and plan healthy meals for the week ahead. Involving your family in such activities will give room for healthy discussions and especially kids would love to be a part of it. There is no need to spend more money in preparing a healthy and nutritious diet; instead all it requires is a systematic planning that could save you immense time and money.

1. Make your breakfast as nutritious as possible: Many of us skip breakfast either to start early to office or to work on our diet. We should understand one fact that skipping breakfast has the tendency to increase your weight subtly instead of reducing it. To give a good start to your day, do remember that a healthy, nutritious and a wholesome breakfast is a must. This also aids in preventing you from stuffing yourself or counting upon unhealthy snacks in the later part of the day. You can plan for healthy breakfast like whole-grain bread with sliced bananas and peanut butter, Egg sandwich with highly nutritious vegetables like broccoli, mushrooms, spinach, tomatoes etc. Oatmeal, whole-grain waffles or cereal with any kind of berries or other fruits like apples or bananas and low-fat milk, Fat-free yogurt with low-fat granola or whole-grain cereal with low-fat milk and strawberries. Such similar items can serve as your best breakfast items that are healthful and can give all that you need for that particular day. Do add fresh, frozen or canned fruits and vegetables or fresh juices in your breakfast to make it a complete one.

2. A power-packed lunch: Lunch is a wonderful part that gives enormous time for you to relish, rejoice and digest your food. Let it be power-packed to energize you and augment your break in the middle of the day with all the vital things it can. Make your lunch little spicy, heavy and nutritious as well. You can plan for your lunch with roast chicken wraps with tomatoes, onions and lettuce, rice with turkey curry, sweet corn soup with rice noodles and garlic prawns, dinner roll with pumpkin soup and pepper and much more. Everything sounds yummy right! Yes you can also make them as colorful as possible.

3. Let your dinner be light and luscious: It is always good to avoid hot and spicy items for your dinner. A light and luscious dinner contributes to your health and fitness in plenty of ways. Dinner is also special in another way as it gives time for your family to eat, share and spread the happiness of the entire day. So eat slowly and take time to listen to your kids and teach them eating etiquettes. Your dinner can be like chicken sandwich with whole-wheat bread and plain yogurt, whole-wheat noodles with fresh vegetables, fried rice with grilled salmon and many such dishes.

Generally concentrate on the serving size and try to avoid sugary drinks, sodium based and oily food items. Try to drink adequate amount of water and healthier drinks like fresh fruit juice or low-fat milk. Always try to eat together as a family and explore the real joy of being together and eating healthier. Also remember to stick to the meal ideas planned for the week to lead an organized life.

Yummy Healthy Soup Recipes

Soup is one of the most nutritious ways to eat healthy and maintain a steady weight loss. There are many varieties of healthy soup recipes filled with delicious vegetables and meat for a hearty meal. Whipping up a scrumptious chicken soup or tomato soup will warm a person’s body during those cold winter months taking the chill away. Healthy soups are simple to make and wonderful to eat. Here are two amazing healthy soups recipes.

Chicken Noodle Soup…

A favorite pastime to drink is chicken soup which is easily created at home and sensational to eat loaded with healthiness in each bite.


6 cups of chicken broth

1 lb boneless skinless chicken (remove fat)

1 cup of chopped celery

1 cup of baby carrots quartered

1 cup white onion

1 large parsnip chopped and peeled

1 bay leaf

1 tsp minced fresh garlic

¼ tsp pepper

2 cups medium egg noodles uncooked

¼ cup fresh dill

Cut chicken into small bite size pieces. In a large saucepan add chicken, broth, onions, celery, carrots, garlic, parsnip, pepper and bay leaf. Cover and bring to a boil then reduce heat and let simmer for approximately 25-30 minutes until vegetables are tender and chicken is cooked. Remove bay leaf. Add in dill and egg noodles, cover and simmer for 10 minutes or so. Now enjoy an appetizing nutritional bowl of soup low in calories, fat, cholesterol and salt.

Hearty Tomato Soup…

Dip into a hearty tomato soup packed with herbs and spices for an outstanding taste to delight a palate and easy to make. Rich in taste, this healthy soup is ideal for vegetarians and anyone alike.


4 – 4.5 lbs of fresh ripe tomatoes peeled and chopped

4 cups low sodium tomato juice

1 white onion diced

1 cup low fat milk (or skim)

2 garlic cloves minced

1 teaspoon basil

1 teaspoon thyme

1 teaspoon parsley

¼ teaspoon salt

¼ teaspoon pepper

In a large saucepan add the tomatoes and tomato juice and bring to boil. Reduce heat and simmer uncovered for 30 minutes. Pour the saucepan into a food processor or blender until smooth. When tomato mixture is smooth in blender, pour back into saucepan. add milk, salt and pepper, basil, thyme, parsley, garlic, onion and milk. Stir and cook over medium heat until thick. This takes approximately 5-10 minutes. Serve with bread if desired. Soup will keep for one week in refrigerator in an airtight container.

These two wonderful hearty healthy soups are nutritionally delicious and filling. Garlic bread may be added to each to enhance the delightful flavor. To create garlic bread simply take a long french bread and slice the long way. Open up and on both inner sides spread yogurt butter then sprinkle garlic all over. Heat oven to 350 degrees and place garlic bread on cookie sheet. Place in oven until browned for approximately 10 minutes. Dip into the vegetable or chicken soup to add a bit of zesty flavor.

Investing in Kitchen Knives

An artist is only as good as her tools allow her to be. This is especially true for the culinary arts as having quality tools takes a lot of the sweat and effort out of prep and cooking. Investing in quality cooking knives, tools and accessories is going to be a life-long occupation. That said, you don’t need to mortgage the house to buy quality cooking knives if you know what to look for.

Chef’s Knife

If you are just setting up house or buying good quality cooking knives for the first time you only need to buy a few basic tools to work with. A quality chef’s knife is essential for prep and chopping things like peppers, onions and the like. If you cook a lot you will find that the work goes much faster and takes less effort with a quality chef’s knife.

Do not buy cheap knives at your local big box retail outlet. I repeat, do not waste money on a cheap knife. You will find it impossible to keep a sharp edge on it and using cheap quality knives can put more stress on your body and lead to developing carpal tunnel syndrome.

Get a good quality forged steel chef’s knife with an ergonomically designed grip. Don’t choose the first one you see or the cheapest one. You will want a knife with a blade between 6 and 10 inches long.

You can get a great chef’s knife for under $200 and a good one for around $100. Invest in one good chef’s knife that you can use for decades instead of a series of cheap throw away knives that lose their edge quickly.

Paring Knife

The second knife you will need is a good paring knife. Once again do not skimp on this investment. You will literally use this knife for years and buying quality means easier work, less effort and keeping your attention on the food where it belongs.

Get a paring knife with a quality forged steel blade that will take an edge easily. Good quality knives sharpen with just a few strokes on the steel so that you can start carving those delicate tomato roses quick and easy.

To make the job easier, get a paring knife with an ergonomic grip. If you do a lot of prep work, your hands will thank you for it. Buying a quality paring knife is one of the best opportunities to get quality for a good price. You can find high quality carbon steel Kershaw paring knives for under $20 or if the budget permits get a professional quality paring knife for around $100. The return on your investment will be years of faster and less stressful kitchen prep.

These three knives will be big guns in your kitchen arsenal. Invest a bit more to get quality knives now and you can add other cooking knives and tools as time and your budget permit. Cooking knives that handle well, feel good in your hand and keep their edge well are any cooks best friend in the kitchen.

A Beginners Guide to Cooking

For many, cooking is seen as a costly, time-consuming and quite often daunting activity for those who haven’t got the time or much experience when it comes to cooking. The thought of trying something new may be appealing but many cannot quite muster the motivation to go forth and do so.

There are however a number of advantages in taking the leap and venturing into the culinary realm and it really is not as hard as you may think.

Cooking your own meals from scratch can ultimately save you time and money. A little stint in the kitchen can take care of several future meals and thanks to the freezer, perhaps a few more.

Pasta dishes are a good starting point for beginners as the key ingredients; pasta and sauce are widely available in many flavours, shapes and sizes in your local supermarket. It’s easy to cook up a quick and tasty meal which you can have for dinner and perhaps lunch the following day. As you gain more confidence in cooking, why not experiment with your own variations by adding in additional ingredients such as mushrooms and peppers or even make the pasta and sauce from scratch.

Bread-making is also an easy and rewarding way to get into cooking. An episode of Hugh-Fearnley Whittingstall’s television programme ‘River Cottage Every Day’ recently aired on Channel 4 which focused on bread-making promoting how easy, delicious, satisfying and quick it is for anyone to make at home. One featured recipe was for Guinness, apple and cheese soda bread which only takes 3-4 minutes to make and pop in the oven.

Bread is such a versatile food and as there are so many different varieties, it makes another ideal starting point for a beginner cook to get stuck in to and later experiment with.

Making your own variations of traditional recipes allows you to discover new flavours as you can produce something you can be proud of. For example you could change the fillings in tarts and cheesecakes or even adapting the classic sausage and mash dish by adding spring onions and cheese to the mash and wholegrain mustard and red wine to the gravy.

In many cases, what comes out of the oven will often not quite match the recipe book picture, although practice does indeed make perfect and a certain degree of trial and error is involved – which is what makes cooking exciting as the possibilities are endless.

The finished product of your cooking efforts is always something you can take pride in as it is a rewarding and relaxing way to escape and unwind from your day-to-day life. Also having known exactly what has gone into your dish makes it even more satisfying.

If you’re a relatively experienced cook in baking, but a complete beginner to Thai cuisine for example, why not branch out and try a totally new cuisine? With a little guidance to get you going there is nothing to stop you from moving out of your comfort zone and trying something new.

With a little practice or a cookery lesson or two, you can quickly build up your confidence in the kitchen and perhaps find something you have a great passion for – you don’t know until you’ve tried it!

Tips For Any Kitchen

There’s no denying that cooking is usually a chore that you simply don’t seem forward to facing each and every evening, but using a couple of uncomplicated suggestions, you can make it a little bit much less daunting. It is the tiny strategies which can make a large distinction in your frame of mind inside the kitchen.

In case you worry that your steak just isn’t cooked the way you like it, invest in a steak button for a completely cooked steak every time. Steak buttons are readily out there on-line. Just insert the tip into your steak, and you may see when it really is completed to perfection.

If you’re anxious about the freshness of your eggs, there is certainly an easy way to check them and see if they are okay to use. All you’ll need is really a bowl of cold water and some salt. Dissolve two tablespoons of salt in the water and gently spot the egg within the bowl of water and view how it behaves. In the event the egg sinks, you’ll be able to safely use it.

Whenever you get fresh herbs for any recipe, or should you develop your own in the garden, conserve time and money by producing herb ice cubes. Take an ice cube tray and fill each compartment 1/4 of the way with water or broth. Wash and cut your herbs using a kitchen scissors. Pack as substantially herb as you can into every section, and then cautiously best off every single with much more water or broth. Freeze the cubes sound. Then get rid of them in the tray and place them within a freezer bag to save in your freezer for a fast addition to vegetables or stew.

Is peeling garlic and chopping onions your worst kitchen nightmare? Following time, try out soaking garlic cloves to get a couple of minutes in pretty cold water. The skin will peel off effortlessly. To assist stay clear of the tears when chopping onions, use a sharp knife to reduce chopping time. You can also try out refrigerating the onion before you chop. A cold onion releases less irritants.

You will find some simple methods to get far more juice out of your lemons you get. A single way will be to microwave the lemon for 30 seconds just before cutting. You can also put the lemon in hot water for a number of minutes. Gently roll the lemon on the counter just before you cut.

For those who find that you just have let your bananas get a little too ripe, there exists no reason to toss them out. Just discover an incredible recipe for banana bread, banana pancakes or perhaps a banana smoothie to take full advantage of the remarkable sweetness of overripe bananas.

Now that you just have saved so much time in the kitchen utilizing the recommendations above, you might even be inspired to generate some homemade bread. You are able to cut increasing time by placing your dough inside a glass container and covering it with plastic wrap. Then microwave on reduced (10% power) for five minutes.

While you can see in the small suggestions above, you can find solutions to make your time in the kitchen a bit much easier, and you might even obtain that they get you out on the kitchen quicker! Cooking is just one of those items that we really need to do on a daily basis, so why not let these productive options allow you to get it done the smart way?

How To Make Yogurt Cheese

One of the hallmarks of decadently delicious food is a rich and creamy texture, but all too often the price for that luxurious lusciousness is high fat and soaring calorie counts. The solution? Homemade yogurt cheese to the rescue.

Yogurt cheese is the thick, smooth, spreadable product that results when the whey or liquid is drained from yogurt. Yogurt cheese can be substituted for dairy sour cream or cream cheese in most recipes, including desserts; draining off the whey goes a long way toward reducing the tangy tartness of yogurt. And though you’ll never taste the difference, you’ll be significantly reducing the fat and calories in your dish.

The process of making yogurt cheese is simple enough for anyone to do, and though yogurt cheese makers are commercially available, it actually requires nothing more specific or sophisticated than a colander or strainer, a couple of coffee filters or paper towels, and a bowl. If you have those items (and what kitchen doesn’t?) and a container of yogurt, you’re all set to make cheese.

Start With The Right Yogurt
This is the only step that could possibly pose a problem; if you start with the right base ingredient making yogurt cheese is practically foolproof, but if you start with the wrong kind of yogurt you’ll almost certainly be disappointed with the results.

It doesn’t really matter whether you choose to make your cheese with regular, low-fat, or no-fat yogurt (though the less fat you start with, the leaner and more diet-friendly your yogurt cheese will be). It also doesn’t matter whether you use plain or flavored yogurt, though flavored yogurts are generally sweetened and often carry a higher calorie count.

What really matters is that the yogurt you start with does not contain gelatin, which binds the whey to the yogurt and basically thwarts the whole cheese making process. Choose your yogurt with this in mind; if there is gelatin in the yogurt, it will say so on the label.

Assemble Your Tools
There’s nothing difficult about making yogurt cheese, and that includes assembling your equipment. If you have a strainer large enough to hold your yogurt, that’s great, but if you don’t, just haul out the colander you use to strain your spaghetti.

You need to line your strainer or colander with something fine enough to keep the yogurt solids contained but let the whey run through. Coffee filters are excellent, but paper towels or even a clean cotton kitchen towel work perfectly too.

The only other piece of equipment you need is a bowl for the whey to drain into. Experiment until you’ve found one that your colander or strainer can sit on without touching bottom – this is important because you want the whey to drain away and not be reabsorbed.

Ready, set …. cheese!
From here it couldn’t be any simpler: set your lined strainer atop the bowl and dump in the yogurt. Cover and refrigerate for six to 24 hours, and you’re done. What could be easier than that?

How long to wait depends on how solid you want your final product to be. If you’re planning to use your yogurt cheese as a substitute for sour cream, you probably want a softer product; depending on the brand of yogurt you start with, draining for eight or ten hours will give you a consistency very like sour cream. If you want a product that’s more along the lines of cream cheese, just let your yogurt drain for a longer time.

When your yogurt cheese has reached the consistency you want, simply remove it from the strainer and it’s ready to use. If you don’t plan to use it immediately, you can store it in the refrigerator in a tightly sealed container for several days.

Smart Cooking With Cookery Advise For A Healthy You

Smart Cooking With Cookery Advise for a Healthy You

Cooking has different meanings for different people. Its meaning varies from person to person. For some it is a part of everyday life, for some a hobby and for some it is therapeutic. A mother cooks for her children and in return gets the most precious gift, a smile on her family’s face. It also can be a hobby where all the creativity is channelized into creating new and innovative dishes and of course a stress buster. Cooking offers a kick start to a new you after a long and a stressful day. Everyone who cooks needs to be given some cookery advise at some point and finding the right source be tricky.
Cooking and eating is fun and fulfilling but what is more important is to follow the right ways and techniques while cooking and consuming you favorite foods. All of us have at some point during our childhood learnt about the food pyramid which shows us the right amount of servings of certain foods one should have. But do we even remember what the proportions of those foods should be? Thus the USDA in the year 2004 has set new guidelines for the Food Pyramid Recommendations. USDA has also found that almost 90 percent of Americans do not follow these recommendations.

Cookery advise can range from the ideal food servings to cooking tips to serving tips. But the most common and widely suggested cookery advise given is to have four to five servings of fresh fruits and vegetable every day.
Other cookery advise includes:
Add color to your plate and have good servings of red, yellow and green fruits and veggies every day. They are high is essential victims, minerals and antioxidants.
Incorporate whole grains and milk products in your daily diet.
Balance your diet with right amounts of meats and veggies.
Limiting the use of sugar, oil and fatty foods is important.
Opt for white meats like poultry, and sea food instead of red meat.
Switching over to olive oil in place of vegetable oil or butter for everyday cooking will prove to offer great health benefits.
Add a variety of cheeses in your diet.
Use whole wheat breads and buns.
Go organic
Opt for backing in place of frying
Shallow frying absorbs more oil that deep frying so avoid it as much as possible.

This is an extremely healthy and refreshing veggie and sprouts salad that both kids and elders will definitely enjoy. You will need dices vegetables like cucumber, green, red and yellow bell peppers, tomatoes, blanches corn kennels, bean sprouts, chopped parsley, lime juice, olive oil and seasoning. In a bowl mix all the ingredients and season with salt and crushed white pepper. You can also add in cheese bits and vegetables of your choice. Serve chilled. This can be served before or after meals and is also great refresher after a long and stressful day.

Green Salad – tips and tricks

A Eco-friendly Salad is an extremely important dish in what you eat. It’s loaded with vitamins, minerals and fiber, but people don’t generally include preparing salads within their diet. This really is as they do not realize the advantages that they may take from their store. Lettuce, let’s eat some onions, tomato plants, cucumbers and beets all include your typical salad and they’ve great dietary value and many health advantages.
But to create a healthy and scrumptious eco-friendly salad plate, you will find two secrets that you ought to know:
1-Colors the greater colors you increase the salad, the greater scrumptious it appears. Kids like a colorful salad.
2-Dressing a pleasant dressing is the reason why an ideal salad. A salad dressing is among the most significant elements for any scrumptious salad. Ready to use bandages are wonderful when you really need in order to save time but when you want experimentation in the kitchen area like I actually do, and knowing precisely what adopts the food, then making your personal salad dressing is really a sure wager for any fun event! Could even save a little of cash too. And So I determined the very best salad dressing elements but obviously you can add every other elements that you want.
However, I will highlight steps to make a scrumptious eco-friendly salad plate.

For that salad:
• 1 tomato, sliced
• 1 cucumber, chopped
• 1 onion, chopped
• 1 eco-friendly pepper, cut into thin slices
• 1 red-colored pepper, cut into thin slices
• 1 yellow pepper, cut into thin slices
• 1 cup romaine lettuce, cut into bite size
• 1 cup eco-friendly salad cabbage, chopped
• 1 cup red-colored salad cabbage, chopped
• 1 carrot, shredded
• 2 tablespoon red-colored kidney beans
• 2 tablespoon black olives sliced
• 2 tablespoon eco-friendly olives sliced
• 2 tablespoon chopped beets
• 3 tablespoon chopped parsley
• 3 tablespoon chopped dill
• Fresh crushed mint leaves

Elements for that dressing:
In order to save time, you may make a sizable batch and it inside a jar within the refrigerator. You just need:
• Extra virgin essential olive oil
• Whitened vinegar (or balsamic vinegar if you want a sweet taste)
• Fresh lemon juice
• Crushed or minced garlic clove
• pomegranate molasses
• Minced fresh shallots, chives or spring onion
• Fresh minced or dried crushed herbal treatments for example mint leaves, tulsi, rosemary oil and thyme.
• Salt and fresh ground pepper
• half teaspoon chili powder (optional)
• Mayonnaise and sour cream if you want a creamy dressing.

• Mix all of the elements from the salad inside a large salad bowl.
• Result in the dressing by mixing all of the dressing elements in a tiny bowl.
• Pour the dressing around the salad and toss.
• If needed the salad could be chilled for 30 minutes before serving.

I really hope you’ve found a few of the content here helpful and desire the finest of luck together with your healthy lifestyle!

Success In The Kitchen

Cooking can be very enjoyable and therapeutic. Lots of people believe that only chefs can prepare outstanding foods. That’s not the situation. You should use the following to learn to turn any simple dish right into a culinary delight using only a couple of techniques. There’s you don’t need to fear cooking.

Try parsnips for something new! Many people often avoid parsnips, because they are not quite sure how you can prepare them. Search for a creamy whitened or beige parsnip having a smooth skin. Cut into 2 inch lengthy ‘sticks’ and roast inside a 400 degree oven for around twenty minutes. They impart a powerful nutty flavor that’s nothing beats the boiled parsnips that you simply remember out of your youth! OK, Here are some fundamental cooking tips that you ought to know

To prevent burning food

Whenever you prepare around the stove or perhaps in the oven, make use of a noisy timer that will help you remember to evaluate the food. Also, set the timer just a little early to ensure that you’ll have additional time to seize the potholders and also the cooling shelves. If you want extra cooking, be sure to totally reset your timer.

If this involves seasoning seafood

less is much more. Use simple seasonings that won’t overpower natural flavor from the seafood. Accomplish it the grill or in the oven and finished it having a a little lemon. Lemon will invariably boost the flavor from the seafood, no matter the way it was already seasoned.

When you’re making batches of waffles or pancakes in the morning, and you have to have them warm until offered. Warmth your oven to 300 levels. When you are cooking the pancakes, and waffles put the goods on the plate and insert them in the oven to ensure that they’re warm.

When searing or roasted meat

Pat the top of meat dry before adding it to some hot pan or putting it within the oven. If there’s an excessive amount of moisture at first glance of the meat or chicken, it might steam rather than searing or browning, and you’ll not have access to the advantage of a great crust or crispy skin.

When you’re baking within the oven and a few of the food splashes into the foot of the oven save time on using over cleaner. After getting rid of the meals in the oven coat the place from the spill with salt. The meals will lift right from the bottom once awesome.

To caramelize roasting vegetables

Warmth your oven as hot because it can get, after which place a clear roasted sheet inside for ten to fifteen minutes. Meanwhile, tennis ball so the vegetables with essential olive oil and seasonings. Put them around the heated pan and also the temperature will caramelize the vegetable sugars rapidly.

Cooking should appear rather less challenging now that you’ve got browse the information within the article. You should give cooking an attempt and also to understand that any dish can be created to become a masterpiece with a little bit of understand how and lots of heart in the prepare.